Orientations and Offerings.
Rihā flows from the intertwined melodies of Urdu and Punjabi—languages of my childhood and the land I call home, Punjab. In these words, Rihā (رہا / ਰਿਹਾ) carries the breath of release, the song of freedom, and the quiet of simply being. It holds the intention of sanctuary, belonging, and healing beyond harm. Naming this work Rihā honours the lineage I come from and my commitment to freedom, care, and accountability.
I move through the world with a deep love for the planet and all its beings. I notice what is overlooked, I listen for what is unspoken, and I try to stand beside what has been cast aside. I am shaped by the smell of rain on dry earth, by the trust of animals, by the resilience of communities who have survived generations of harm. I believe everyone deserves safety, rest, and the chance to belong exactly as they are. My days are guided by tenderness, by curiosity, and by the belief that care is a form of resistance. I want to live in a world where no one has to shrink to survive, where freedom is felt in our bodies, and where love is an ordinary thing.
Couples/ Partners Therapy
Individual Therapy/ Supervision
Collaborations
My practice rests on ground shaped by feminist, anti-caste, anti-colonial, and disability justice commitments. Therapy here is not about fixing, it is about tending to what has been silenced, making room for our grief, our rage, and our longing. I draw from the wisdom of bodies and communities, creating a space where your story arrives intact. I promise to meet you without judgement, to protect your dignity, to unlearn daily, and to walk beside you towards safety, justice, and the worlds you choose to create.
Clients
Children
Young People
Adults
Couples/ Partners
Families
Groups
Organisations
Languages
English
Hindi
Punjabi
Basic Indian Sign Language
Experience
Disability
LGBTQIA++
Chronic Pain and Illnesses
Clinical Supervision
Sexual Violence.
Trauma
Race and Gender-based Violence
Oppression